Ab’s step by step Guide on How to meditate

Every Monday this month I will be focusing on sharing my habits with you and what I have instilled in my everyday life that has made a huge difference. This week I decided to share my step by step mediation for beginners. Everyone always asks me how I got started with my meditation practice. I recommend incorporating this into your daily routine for best result. 

Step 1 : Find a calm & quiet place where you can sit and feel comfortable.

Step 2 : Set a timer. As a beginner I recommend anywhere between 5-10 minutes. 

Step 3 : Sit in a comfortable position you can stay in for a while. Listen to your body.  

Step 4 : Feel your breath. Notice your breath as it goes in and as it goes out.

Step 5 : It’s natural for your mind to wander. Once you notice it has simply return your attention to your breath. 

Step 6 : While in this meditative state don't judge yourself or any thoughts that come to mind.

Step 7 : Close with kindness. Take a final deep breath in and out. Softly open your eyes and notice how your body and emotions now feel.

Try it out! And let me know how you feel in the comments below.