Happy 2021 ! New Year, New Habits

2021 a new year to instill new habits. My morning routine is something that has helped me start my days centered and aligned. It has also helped build a foundation to successfully conquer the day ahead. 

Nightly Step :  

Every Sunday I fill out my weekly calendar in preparation for the new week. During the week days before bed I make sure to go over things and edit if anything changes. This gets my mind ready for what's to come the next day. I swear by this weekly calendar. Click here to download.

Step 1 :

I wake up every morning at the exact same time. Not only is it proven to help you get a better nights sleep it's a major key to success. My alarm goes off everyday at 5:55 am. 

Step 2 :  

As soon as I wake up I turn on my salt lamp & give myself a second to absorb the new day ahead. And head straight downstairs to my freshly brewed cup of coffee. I love using the @hamilton beech you can program it the night before so you have a fresh hot pot of coffee ready. I also love @bullet proof coffee. 

Step 3 :  

I head back upstairs to my office and begin to journal. I begin write my intentions and what I want to conquer on an emotional level that day. Connecting with yourself on an emotional is another key step to a successful foundation. I journal for about 15-20 mins.

Step 4 :  

I then turn on my 528 hertz music and begin my daily lesson : A Course In Miracles. And then I meditate for about 30 mins. 

All the things I've mentioned can be found on my Amazon store front. Click here for the direct link where you can just add items to your cart!